Deep tissue massage is used to release chronic patterns of muscular tension using slow strokes, direct pressure, or friction directed across the grain of the muscles. It is applied with greater pressure and to deeper layers of muscle than Swedish, which is why it is called deep tissue and is effective for chronic muscular tension.

During an express massage, you will choose a specific area to focus on, as this is not a full-body massage. We will treat one side of your body, often focusing on a problem area (such as back and shoulders) to best use your time and receive the most effective results.

Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.​ 

Sports massage uses techniques that are similar to Swedish and deep tissue, but are specially adapted to deal with the effects of athletic performance on the body and the needs of athletes regarding training, performing, and recovery from injury.

Therapeutic massage, or manual therapy, involves manipulating soft tissues such as muscles, tendons, and ligaments to treat pain and enhance well-being. It can also help to improve circulation, relieve tension, reduce stress, and promote relaxation.

Thai massage, also known as Nuad Bo-Rarn in its traditional form, is a type of Oriental bodywork therapy that is based on the treatment of the human body, mind, and spirit. The therapy includes treating the electromagnetic or energetic field which surrounds, infuses and brings the body to life through pressure and/or manipulative massage.

In a four-hands massage, two therapists work on one client, often using synchronized moves. A four-hands massage can be like experiencing two full body massages at the same time. When two therapists and four hands hit your body, your mind reacts differently. At first you might find yourself trying to keep track of the therapists, where each one is and what each one is doing, struggling to keep it all in a very logical order in your head. But very quickly your brain realizes it’s not sure who is doing what, and gives up control. This is a powerful treatment for anyone who has a hard time letting go during treatments.

There are a number of physical effects associated with massage therapy from which you and your loved one can benefit during your session. The reports said that scientific research supports the connection between massage therapy and short recovery periods for a variety of medical conditions. Among the conditions that may be eased due to massage therapy are musculo-skeletal disorders, fibromyalgia, insomnia, asthma, arthritis and depression. Massage therapy has also been shown to reduce stress and strengthen the immune system.

Hot stone therapy promotes healing by using heated stones to target the deeper layers of muscle to help relieve tension, ease muscle stiffness, and increase circulation. Combined with regular massage, this treatment delivers a wealth of benefits. Warm and soothe your body with this specialized, unique massage. Whether you’re looking to help ease chronic muscle tension or just completely relax, hot stone massage is for you. 

Salt crystals are hand-carved into massage stones that gently soothe away an accumulation of stress, tension and pollutants. It bring the mind, body and spirit, into balance.

The towel's warmth offers an effective way to improve circulation, reduce muscle soreness, and release tension.

Ashiatsu is a barefoot massage technique that requires the therapist to use their feet instead of their hands to perform the massage.  A therapist will have a person lay face down on a massage table. The therapist will use ropes, bars, stools or benches to balance themselves above the client. Then the therapist will use their feet to give strokes across the client’s body. The gravity and pressure allow the therapist to provide deep, long strokes over the body. Often oils, creams or lotions will be applied to the body prior to the Ashiatsu massage technique to further release the tension in muscles and to provide a more satisfying experience.

Foot massage has been practiced in many cultures for centuries to promote health and well-being. Today, massage is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general health. The practice of foot reflexology massage involves applying pressure to specific points on the feet in order to affect various parts of the body. Whether you make time for self-massage after a long day or head to a spa for a session with a certified reflexologist, it won't just be your feet that reap the benefits.