Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.​ 

Hot stone therapy promotes healing by using heated stones to target the deeper layers of muscle to help relieve tension, ease muscle stiffness, and increase circulation. Combined with regular massage, this treatment delivers a wealth of benefits. Warm and soothe your body with this specialized, unique massage. Whether you’re looking to help ease chronic muscle tension or just completely relax, hot stone massage is for you. 

Ashiatsu is a barefoot massage technique that requires the therapist to use their feet instead of their hands to perform the massage.  A therapist will have a person lay face down on a massage table. The therapist will use ropes, bars, stools or benches to balance themselves above the client. Then the therapist will use their feet to give strokes across the client’s body. The gravity and pressure allow the therapist to provide deep, long strokes over the body. Often oils, creams or lotions will be applied to the body prior to the Ashiatsu massage technique to further release the tension in muscles and to provide a more satisfying experience.